Vegetable and Ham Soup Recipe

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Vegetable and Ham Soup
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Ingredients:

Directions:

  1. Melt butter in Dutch oven over medium heat. Add onion; saute until tender.
  2. Add remaining ingredients and 5 cups water.
  3. Bring to boil over medium-high heat. REduce heat to simmer.
  4. Cook, uncovered, for 30 minutes, or until potato is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.42 Kcal (734 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 49.78mg 17%
Sodium 730.49mg 30%
Potassium 353.52mg 8%
Total Carbs 6.84g 2%
Sugars 1.79g 7%
Dietary Fiber 0.9g 4%
Protein 17g 34%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 153.54 Kcal (643 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 14%
Cholesterol 43.57mg 17%
Sodium 639.37mg 30%
Potassium 309.42mg 8%
Total Carbs 5.99g 2%
Sugars 1.56g 7%
Dietary Fiber 0.79g 4%
Protein 14.88g 34%
Vitamin C 1.4mg 3%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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