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Smoked Ham Barley And Vegetable Soup Recipe

Smoked Ham Barley And Vegetable Soup Recipe

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Ingredients

Count

Nutrition

734

Calories

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Ingredients:

Serving

10 cups canned low-salt chicken broth
3 lb smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke)
3/4 lb russet potatoes (about 2 medium), peeled, diced
1 14- oz can diced tomatoes in juice
1 medium onion, chopped
2 medium carrots, peeled, chopped
1 cup chopped celery
3/4 cup pearl barley, rinsed
2 tsp dried oregano
8 oz fresh green beans, trimmed , cut into 1/2-inch pieces

Directions:

Bring broth and ham hocks (or diced ham and liquid smoke) to boil in large pot. Cover, reduce heat to medium-low and simmer 15 minutes. Add diced potatoes, tomatoes with juices, onion, carrots, celery, barley, and oregano. Bring to boil. Reduce heat to medium-low; simmer uncovered until meat and barley are tender, about 1 hour.
Using tongs, remove ham hocks from soup. Cut meat off bones and chop coarsely. Return meat to soup; discard bones. (Can be prepared 2 days ahead. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before continuing.) Add green beans; simmer until beans are tender, about 15 minutes. Season soup to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.82 Kcal (3072 kJ)
Calories from fat	388.97 Kcal
		% Daily Value*
Total Fat	43.22g	66%
Cholesterol	184.02mg	61%
Sodium	910.57mg	38%
Potassium	590.09mg	13%
Total Carbs	28.8g	10%
Sugars	5.01g	20%
Dietary Fiber	5.73g	23%
Protein	53.26g	107%
Vitamin C	18mg	30%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	113.7 Kcal (476 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	66%
Cholesterol	28.51mg	61%
Sodium	141.08mg	38%
Potassium	91.43mg	13%
Total Carbs	4.46g	10%
Sugars	0.78g	20%
Dietary Fiber	0.89g	23%
Protein	8.25g	107%
Vitamin C	2.8mg	30%
Iron	0.5mg	18%
Calcium	11.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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