Directions:
- In large pot, bring ham bone, water and broth to a boil. Cover but vent slightly, and simmer for about 2 hours.
- Remove ham bone, save meat to add to soup.
- Transfer liquid into another container using a fat separator first. Measure liquid and add water to bring it up to 12 cups.
- Add remaining ingredients and any ham picked off the bone.
- Bring to a boil, cover and simmer at least 1 hour or until peas are quite mushy (no need to soak them first).
- May need a bit more water to thin if needed.
- Makes about 18 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 187.52mg | 8% | |
| Potassium | 497.19mg | 11% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 20.24 Kcal (85 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 3% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 3% | |
| Sodium | 30.64mg | 8% | |
| Potassium | 81.24mg | 11% | |
| Total Carbs | 2.74g | 6% | |
| Sugars | 1.08g | 26% | |
| Dietary Fiber | 0.82g | 20% | |
| Protein | 1.76g | 22% | |
| Vitamin C | 5.3mg | 54% | |
| Iron | 0.2mg | 6% | |
| Calcium | 12.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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