Lima and Navy Bean and Ham Soup Recipe

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Lima and Navy Bean and Ham Soup
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Ingredients:

Directions:

  1. In a large soup pot, brown the Italian sausage; drain off fat. Add ham bone (or ham hocks), lima beans, navy beans, tomatoes, tomato paste, onion, celery, carrots, garlic, parsley, bay leaves, chives, basil, green onion, thyme, mustard, cayenne pepper, salt, ground black pepper, Worcestershire sauce and chicken base or bouillon.
  2. Add the can of beer and water to cover all. Bring mixture to a boil, then reduce heat and simmer until beans are tender, about 4 or 5 hours, and the ham has been released from the bone. Refrigerate overnight to let the fat to come to the surface of the soup.
  3. When ready to serve, skim fat, remove ham bone (or hocks), pick off remaining ham from bone and put into soup. Discard bones and bay leaves. Heat soup until warm. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.79 Kcal (1197 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 8.37mg 3%
Sodium 1030.27mg 43%
Potassium 1205.52mg 26%
Total Carbs 47.39g 16%
Sugars 9.46g 38%
Dietary Fiber 15.34g 61%
Protein 15.93g 32%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 4.6mg 26%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 154.83 Kcal (648 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 7%
Cholesterol 4.54mg 3%
Sodium 558.19mg 43%
Potassium 653.13mg 26%
Total Carbs 25.67g 16%
Sugars 5.12g 38%
Dietary Fiber 8.31g 61%
Protein 8.63g 32%
Vitamin C 6.1mg 19%
Vitamin A 0.2mg 10%
Iron 2.5mg 26%
Calcium 59.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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