Directions:
- Drain broth from cans of clams into a 2 cup measure.
- Add additional clam broth if needed.
- Melt butter in a large saucepan.
- Saute onion in butter.
- Add remaining ingredients, except clams.
- Add broth to cover vegetables.
- Bring to a boil, lower heat, and cook 30 minutes or until vegetables are just tender.
- Add clams and cook an additional 4 minutes.
- Can also be prepared in a slow cooker.
- Follow instructions through#5.
- Cook in crockpot for 5 hours.
- Add clams for the last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 139.88mg | 47% | |
| Sodium | 70.94mg | 3% | |
| Potassium | 210.37mg | 4% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.13 Kcal (536 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 15% | |
|---|---|---|---|
| Cholesterol | 101.74mg | 47% | |
| Sodium | 51.6mg | 3% | |
| Potassium | 153.01mg | 4% | |
| Total Carbs | 9.97g | 5% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 4.6g | 13% | |
| Vitamin C | 9.6mg | 22% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.9mg | 7% | |
| Calcium | 52.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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