Directions:
- Preheat oven to 350°.
- Combine flour and butter; stir well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; sauté 5 minutes. Add mushrooms; sauté for 5 minutes or until lightly browned. Remove vegetables from skillet. Add beef to pan; cook 5 minutes or until browned, stirring to crumble. Stir in tomato paste, and cook 3 minutes. Stir in broth and pepper. Return vegetables to pan, and bring to a simmer. Stir in parsley, thyme, and salt. Add flour mixture, and cook for 1 minute or until thick, stirring constantly.
- Spoon meat mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray, spreading evenly. Combine the potatoes and half of cheese; spread the potato mixture evenly over meat mixture. Top with remaining cheese. Sprinkle with paprika, if desired. Bake at 350° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.77 Kcal (979 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 18% | |
| Sodium | 403.27mg | 17% | |
| Potassium | 731.69mg | 16% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 10.1mg | 56% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 10% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 18% | |
| Sodium | 160.72mg | 17% | |
| Potassium | 291.61mg | 16% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 9.04g | 45% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 4mg | 56% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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