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Grilled T-Bone Steaks with Balsamic Onion Confit Recipe

Grilled T-Bone Steaks with Balsamic Onion Confit Recipe

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Grilled T-Bone Steaks with Balsamic Onion Confit

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
3 large onions, peeled and sliced about 1/2 inch thick
pinch of salt
3 tbsp balsamic vinegar
3 tbsp honey
4 14- oz tsp- bone steaks
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

1 To make the onions, melt the butter in a nonstick large skillet over medium heat. Add the onions and salt and stir well. Add 1 cup water. Cook, stirring often, until the water evaporates and the onions are softened, about 20 minutes. Stir another cup of water into the onions. Cook, stirring often, until the water evaporates and the onions are tender and beginning to brown, about 20 minutes more.
2 Stir in the vinegar and honey. Cook, stirring often to avoid scorching, until the onions are caramelized and the liquids are syrupy, about 10 minutes. Remove from the heat and cover the skillet to keep the onions warm.
3 Meanwhile, prepare a hot fire in an outdoor grill. Season the steaks with the salt and pepper and let stand at room temperature while the grill heats.
4 Lightly oil the grill grate. Place the steaks on the grill and cover. Grill, turning after 3 1/2 minutes, until the tops of the steaks feel somewhat firmer than raw when pressed with a finger, about 7 minutes for medium-rare steak.
5 Transfer each steak to a dinner plate. Top with a heap of onions and serve at once.
Adapted from Diamond Dishes by Julie Loria (Lyons Press/ $24.95) Excerpts copyright 2011 by Julie Loria, with permission of Lyons Press

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.48 Kcal (3833 kJ)
Calories from fat	383.17 Kcal
		% Daily Value*
Total Fat	42.57g	65%
Cholesterol	337.06mg	112%
Sodium	605.05mg	25%
Potassium	1488.48mg	32%
Total Carbs	25.26g	8%
Sugars	19.22g	77%
Dietary Fiber	2.32g	9%
Protein	104.38g	209%
Vitamin C	8mg	13%
Iron	16mg	89%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	168.97 Kcal (707 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	65%
Cholesterol	62.21mg	112%
Sodium	111.67mg	25%
Potassium	274.73mg	32%
Total Carbs	4.66g	8%
Sugars	3.55g	77%
Dietary Fiber	0.43g	9%
Protein	19.27g	209%
Vitamin C	1.5mg	13%
Iron	3mg	89%
Calcium	8.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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