Sun-dried Tomato and Fennel Seed Hummus Recipe

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Ingredients:

Serving

1 1/2 cups cooked garbanzo beans
1/2 cup tahini
1 lemon, juiced
2 tbsp olive oil
8 oil-packed sun-dried tomatoes
1 tbsp maple syrup
1 tbsp nutritional yeast
1/2 tsp fennel seed
1/4 cup chopped onion (optional)
salt to taste
black pepper to taste
cayenne pepper to taste

Directions:

Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1570.15 Kcal (6574 kJ)
Calories from fat	931.25 Kcal
		% Daily Value*
Total Fat	103.47g	159%
Sodium	134.24mg	6%
Potassium	1839.57mg	39%
Total Carbs	130.97g	44%
Sugars	29.24g	117%
Dietary Fiber	34.64g	139%
Protein	53.59g	107%
Vitamin C	65.5mg	109%
Iron	14.3mg	79%
Calcium	361.2mg	36%

Amount Per 100 g
Calories	284.6 Kcal (1192 kJ)
Calories from fat	168.8 Kcal
		% Daily Value*
Total Fat	18.76g	159%
Sodium	24.33mg	6%
Potassium	333.44mg	39%
Total Carbs	23.74g	44%
Sugars	5.3g	117%
Dietary Fiber	6.28g	139%
Protein	9.71g	107%
Vitamin C	11.9mg	109%
Iron	2.6mg	79%
Calcium	65.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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