Directions:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties.
- In a large skillet coated with cooking spray, cook patties in oil in batches over medium heat for 3-5 minutes on each side or until meat is no longer pink. Drain on paper towels if necessary.
- To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months.
- To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 15% | |
| Sodium | 217.09mg | 9% | |
| Potassium | 138.18mg | 3% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.05 Kcal (720 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 10% | |
|---|---|---|---|
| Cholesterol | 70.21mg | 15% | |
| Sodium | 348.48mg | 9% | |
| Potassium | 221.81mg | 3% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 18.75g | 23% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 72.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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