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Vegan Baked Oatmeal Patties Recipe

Vegan Baked Oatmeal Patties Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
Bake for 15 minutes. Turn patties over and bake another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.77 Kcal (677 kJ)
Calories from fat	103.56 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	0.44mg	0%
Sodium	23.32mg	1%
Potassium	101.22mg	2%
Total Carbs	12.64g	4%
Sugars	0.69g	3%
Dietary Fiber	3.38g	14%
Protein	5.3g	11%
Vitamin C	1mg	2%
Iron	1.1mg	6%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	111.39 Kcal (466 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	18%
Cholesterol	0.31mg	0%
Sodium	16.06mg	1%
Potassium	69.7mg	2%
Total Carbs	8.7g	4%
Sugars	0.47g	3%
Dietary Fiber	2.33g	14%
Protein	3.65g	11%
Vitamin C	0.7mg	2%
Iron	0.8mg	6%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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