Vegan Breakfast Sausages Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups vital wheat gluten
1/2 cup nutritional yeast
1/2 cup chickpea flour
2 tsp onion powder
1 tbsp whole fennel seed
1 1/4 tsp pepper
2 tsp paprika
1/4 tsp cayenne
1 tsp oregano
1/2 tsp sea salt
1/4-1/2 tsp allspice
2 tsp garlic powder
2 1/4 cups water
3 tbsp vegan worcestershire sauce (there are several recipes on this site!)
3 tbsp olive oil
1 tbsp braggs liquid aminos or 1 tbsp soy sauce

Directions:

Combine all dry ingredients in a large bowl.
In separate bowl whisk all the wet ingredients.
Stir the wet into dry and mix lightly until combined and spongy dough forms.
Form 1/4 to 1/3 cup of dough at a time into a small log about 6 inches long. INDIVIDUALLY wrap in aluminum foil (tightly, twisting the ends at the top and bottom like sausage casings. If they aren't wrapped tight enough they will burst out.
When they are all wrapped up arrange them into a steamer basket over boiling water, and steam for 30 minutes.
Cool, and remove from foil. Keeps in the fridge for up to a week. I freeze mine and take out as needed.
What you have here when you're done is equal to raw sausage! Is isn't done yet! :) I like to saute it in a little oil in a cast iron skillet. It also crumbles up swell for tofu scrambles etc. Or slices for sausage and peppers. Sometimes after I unwrap these I immediately throw them in the oven with a little oil for another 10-15 minutes to crisp up the skin .
Note - I don't have a steamer. I use a strainer fitted over the top of a pot making sure the bottom of the strainer doesn't touch the water in the bottom of the pot. Then cover with a lid.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.39 Kcal (625 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	152.48mg	6%
Potassium	62.72mg	1%
Total Carbs	24.93g	8%
Sugars	0.75g	3%
Dietary Fiber	2.66g	11%
Protein	68.45g	137%
Vitamin C	0.2mg	0%
Iron	1.7mg	9%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	230.78 Kcal (966 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	5%
Sodium	235.55mg	6%
Potassium	96.89mg	1%
Total Carbs	38.51g	8%
Sugars	1.17g	3%
Dietary Fiber	4.1g	11%
Protein	105.75g	137%
Vitamin C	0.2mg	0%
Iron	2.6mg	9%
Calcium	70.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Spicy Italian Sausage

Vital wheat gluten, Nutritional yeast flakes and 13 more..
Spicey Vegan Sausages

Vital wheat gluten, Nutritional yeast ( not brewers! ) and 17 more..
Lemon-Linguine Shrimp Salad

Olive oil, White wine vinegar, Minced fresh parsley and 12 more..
Tortilla Soup

Scallion, Onions, chopped, Cilantro, chopped and 11 more..
Spicy Potato Chunks

Rosemary (i use ground ), Paprika, Cayenne pepper, Oregano and 4 more..
Cornucopia Chili

Dry kidney beans, Dried pinto beans, Water and 15 more..
Cajun Pork Cutlets

Pork cutlets, Black pepper, Paprika, Cayenne pepper and 11 more..
Chicken Strips With Cheddar

Chicken breast fillets, Cheddar cheese, Bacon, Flour and 6 more..
Cosy Ham-And-Bean Soup

Carrots, peeled, Garlic cloves, Onion, Olive oil, Paprika and 11 more..
Fresh Homemade Chorizo

Dried guajillo chilies and 12 more..
Spicy Baked Salmon

Salmon fillets, Garlic clove, Onions, minced and 6 more..
Spaghetti and Meatballs

Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more..
Bergie's Best Meatballs

Ground chuck or 2 lbs sirloin, Grated raw potatoes and 7 more..
Seitan Log

Vital wheat gluten, Nutritional yeast, Salt, Paprika and 11 more..