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Carrot and Coriander Soup Recipe

Carrot and Coriander Soup Recipe

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Ingredients

Count

Nutrition

710

Calories

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Ingredients:

Serving

Directions:

Make up the Vegetable stock with the 4cups of boiling water.
Put all ingredient in a large pan
Bring to the boil simmer for 1 1/2 hours
Blend and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.52 Kcal (2971 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	5.1mg	2%
Sodium	1195.21mg	50%
Potassium	2639.25mg	56%
Total Carbs	149.01g	50%
Sugars	34.74g	139%
Dietary Fiber	35.68g	143%
Protein	24.12g	48%
Vitamin C	47.8mg	80%
Vitamin A	5.5mg	183%
Iron	5.7mg	32%
Calcium	361.2mg	36%

Amount Per 100 g
Calories	38.58 Kcal (162 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	7%
Cholesterol	0.28mg	2%
Sodium	64.99mg	50%
Potassium	143.51mg	56%
Total Carbs	8.1g	50%
Sugars	1.89g	139%
Dietary Fiber	1.94g	143%
Protein	1.31g	48%
Vitamin C	2.6mg	80%
Vitamin A	0.3mg	183%
Iron	0.3mg	32%
Calcium	19.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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