Mediterranean Lentil Soup Recipe

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Ingredients

Count

Nutrition

831

Calories

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Ingredients:

Serving

3 cups lentils, cooked
2 cup water
2 carrots
2 stalks celery
10 scallions, sliced
1 tsp coriander
2 tsp cumin
1 1/5 tsp thyme, dried
1/2 tsp black pepper
1 dash soy sauce , to taste
1 dash lemon juice , to taste

Directions:

Mix all except soy sauce, lemon juice, and scallion greens together and cook till vegetables ared tender, 20-30 minutes.
Add salt or soy sauce 10 minutes before end of cooking, and green scallions at end.
Add lemon juice to taste before serving.
Yogurt makes a good garnish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.37 Kcal (3481 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	255.12mg	11%
Potassium	3456.79mg	74%
Total Carbs	149.04g	50%
Sugars	23.71g	95%
Dietary Fiber	59.5g	238%
Protein	60.1g	120%
Vitamin C	56mg	93%
Vitamin A	1.2mg	41%
Iron	24mg	133%
Calcium	434.1mg	43%

Amount Per 100 g
Calories	56.34 Kcal (236 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	2%
Sodium	17.29mg	11%
Potassium	234.26mg	74%
Total Carbs	10.1g	50%
Sugars	1.61g	95%
Dietary Fiber	4.03g	238%
Protein	4.07g	120%
Vitamin C	3.8mg	93%
Vitamin A	0.1mg	41%
Iron	1.6mg	133%
Calcium	29.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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