Ingredients:
- 1 1/2 cucumbers (peeled + diced )
- 1 1/2 onions (peeled + diced )
- 1 1/2 bell peppers (peeled + quartered )
Directions:
- Add all the vegetable ingredients together in a large bowl.
- Sprinkle the salt and black pepper atop.
- Add the red wine vinegar and olive oil.
- Mix about so that all the liquids on the bottom get to the top.
- Chill in fridge for 15 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 586.04mg | 24% | |
| Potassium | 207.53mg | 4% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 11% | |
|---|---|---|---|
| Sodium | 442.51mg | 24% | |
| Potassium | 156.7mg | 4% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 2.36g | 13% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 20.4mg | 45% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.7mg | 42% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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