Indian Green Chutney Sandwich Recipe

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Ingredients:

Serving

4 slices bread
2 tsp green chutney
2 slices tomatoes
4 slices beetroots
4 slices cucumbers
2 slices onions
2 slices of boiled potatoes
1 tsp ketchup
1/2 tsp chat masala
2 slices cheese
1/2-1 tsp butter , spreadable

Directions:

Apply butter on all the four slices, one surface each.
Apply the chutney on two slices on top of the butter.
Arrange the sliced vegetables.
Put the ketchup on top.
Sprinkle the chat masala.
Close the sandwiches with the buttered sides of the other two slices down.
** I only apply butter if I want to keep the sandwiches for a little while so that they do not get soggy. Otherwise, as you can see, its a pretty healthy sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.05 Kcal (423 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	1.27mg	0%
Sodium	116.48mg	5%
Potassium	192.56mg	4%
Total Carbs	19.95g	7%
Sugars	5.34g	21%
Dietary Fiber	3.65g	15%
Protein	2.9g	6%
Vitamin C	9.3mg	15%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	102.28 Kcal (428 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.29mg	0%
Sodium	117.89mg	5%
Potassium	194.89mg	4%
Total Carbs	20.19g	7%
Sugars	5.4g	21%
Dietary Fiber	3.69g	15%
Protein	2.93g	6%
Vitamin C	9.4mg	15%
Vitamin A	0.5mg	17%
Iron	1.5mg	8%
Calcium	148.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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