Directions:
- Combine hummus and cumin, spread on the bottom of a 9 inch pie dish.
- Top with a layer of tomatoes, seasoned with garlic salt.
- Add the cucumbers and sprinkle with pepper.
- Add a layer of feta topped with olives, then parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 259.11mg | 11% | |
| Potassium | 96.02mg | 2% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 88.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 9% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 4% | |
| Sodium | 413.82mg | 11% | |
| Potassium | 153.35mg | 2% | |
| Total Carbs | 11.16g | 2% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 5.73g | 7% | |
| Vitamin C | 8.4mg | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 139.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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