Directions:
- Put all ingredients into the blender and purree until smooth. Let the mixture rest a few minutes and then blend again. Add more liquid, a little at a time, until you reach the desired consistency.
- Serve over raw oats, choped fresh, or dried fruits, raw nuts, flax seeds and cinnomon. It is an amazing meal. It taste fresh and fabulous and it makes you feel incredible and strong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 29.82mg | 1% | |
| Potassium | 217.01mg | 5% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Sodium | 15.56mg | 1% | |
| Potassium | 113.26mg | 5% | |
| Total Carbs | 22.11g | 14% | |
| Sugars | 5.59g | 43% | |
| Dietary Fiber | 3.44g | 26% | |
| Protein | 3.06g | 12% | |
| Vitamin C | 4.8mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 38.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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