Fresh Fruit Salad With Nutmeg-Cinnamon Syrup Recipe

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Fresh Fruit Salad With Nutmeg-Cinnamon Syrup
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
  2. Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.31 Kcal (504 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.34mg 0%
Potassium 216.94mg 5%
Total Carbs 31.84g 11%
Sugars 25.83g 103%
Dietary Fiber 3.29g 13%
Protein 0.56g 1%
Vitamin C 27.7mg 46%
Iron 0.3mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 74.5 Kcal (312 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.07mg 0%
Potassium 134.34mg 5%
Total Carbs 19.72g 11%
Sugars 15.99g 103%
Dietary Fiber 2.04g 13%
Protein 0.35g 1%
Vitamin C 17.1mg 46%
Iron 0.2mg 2%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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