Green Onion and Mushroom Omelet Recipe

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Green Onion and Mushroom Omelet
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Ingredients:

  • 2 tbsp butter
  • 2 tsp butter
  • 1/4 cup dry vermouth
  • 6 large eggs
  • 1 tbsp water
  • 1/4 tsp salt

Directions:

  1. Finely chop mushrooms in processor. Melt 2 tablespoons butter in medium skillet over medium-high heat.
  2. Add mushrooms and 3 tablespoons onions; sauté 3 minutes. Add vermouth and boil until evaporated, about 1 1/2 minutes. Season with salt and pepper.
  3. Whisk eggs, 1 tablespoon water, salt, and pepper in medium bowl to blend. Melt 1 teaspoon butter in small nonstick skillet over medium heat.
  4. Add half of egg mixture. Stir with back of fork until edges begin to set.
  5. Cook until omelet is set, lifting edges with spatula to let uncooked egg flow underneath, about 2 minutes.
  6. Spoon half of mushroom mixture down center of omelet. Fold both sides of omelet over filling and transfer to plate.
  7. Repeat with remaining butter, egg mixture, and mushroom mixture. Sprinkle omelets with remaining onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.96 Kcal (1767 kJ)
Calories from fat 273.08 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 598.7mg 200%
Sodium 514.18mg 21%
Potassium 618.6mg 13%
Total Carbs 10.13g 3%
Sugars 0.75g 3%
Dietary Fiber 0.37g 1%
Protein 23.27g 47%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 124.8mg 693%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 137.45 Kcal (575 kJ)
Calories from fat 88.95 Kcal
% Daily Value*
Total Fat 9.88g 47%
Cholesterol 195.02mg 200%
Sodium 167.49mg 21%
Potassium 201.5mg 13%
Total Carbs 3.3g 3%
Sugars 0.25g 3%
Dietary Fiber 0.12g 1%
Protein 7.58g 47%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 40.7mg 693%
Calcium 51.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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