Banana Jam Recipe

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Banana Jam
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Ingredients
4
Count
Nutrition
224
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and puree until smooth.
  2. Heat to a boiling in a saucepan and simmer slowly, till mixture is thickened.
  3. Serve warm over pancakes or cool and serve as a jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.65 Kcal (936 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 3.82mg 0%
Potassium 833.1mg 18%
Total Carbs 57.93g 19%
Sugars 32.3g 129%
Dietary Fiber 6.78g 27%
Protein 2.26g 5%
Vitamin C 28.1mg 47%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.53mg 0%
Potassium 333.15mg 18%
Total Carbs 23.17g 19%
Sugars 12.92g 129%
Dietary Fiber 2.71g 27%
Protein 0.9g 5%
Vitamin C 11.2mg 47%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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