Amount Per 1 Serving
Calories	252.56 Kcal (1057 kJ)
Calories from fat	137.89 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	5.45mg	2%
Sodium	15.08mg	1%
Potassium	812.25mg	17%
Total Carbs	32.86g	11%
Sugars	11.23g	45%
Dietary Fiber	9.94g	40%
Protein	3.05g	6%
Vitamin C	44.9mg	75%
Iron	1.4mg	8%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	96.88 Kcal (406 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	24%
Cholesterol	2.09mg	2%
Sodium	5.78mg	1%
Potassium	311.58mg	17%
Total Carbs	12.61g	11%
Sugars	4.31g	45%
Dietary Fiber	3.81g	40%
Protein	1.17g	6%
Vitamin C	17.2mg	75%
Iron	0.5mg	8%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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