Banana Flavored Jam Recipe

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Banana Flavored Jam
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Ingredients
4
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and puree until smooth. Heat to a boiling in a saucepan and simmer slowly, till mixture is thickened. Serve warm over pancakes or cool and serve as a jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.55 Kcal (312 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.27mg 0%
Potassium 277.7mg 6%
Total Carbs 19.31g 6%
Sugars 10.77g 43%
Dietary Fiber 2.26g 9%
Protein 0.75g 2%
Vitamin C 9.4mg 16%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.53mg 0%
Potassium 333.15mg 6%
Total Carbs 23.17g 6%
Sugars 12.92g 43%
Dietary Fiber 2.71g 9%
Protein 0.9g 2%
Vitamin C 11.2mg 16%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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