Directions:
- Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smooth. Gradually moving to higher speeds, add the celery and pear. Add the banana and lemon juice last.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.95 Kcal (2721 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 970.98mg | 40% | |
| Potassium | 6305.94mg | 134% | |
| Total Carbs | 121.06g | 40% | |
| Sugars | 53.02g | 212% | |
| Dietary Fiber | 55.02g | 220% | |
| Protein | 52.4g | 105% | |
| Vitamin C | 126mg | 210% | |
| Vitamin A | 10.9mg | 364% | |
| Iron | 28.1mg | 156% | |
| Calcium | 1720.7mg | 172% | |
| Amount Per 100 g | |||
| Calories | 25.67 Kcal (107 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 17% | |
|---|---|---|---|
| Sodium | 38.35mg | 40% | |
| Potassium | 249.05mg | 134% | |
| Total Carbs | 4.78g | 40% | |
| Sugars | 2.09g | 212% | |
| Dietary Fiber | 2.17g | 220% | |
| Protein | 2.07g | 105% | |
| Vitamin C | 5mg | 210% | |
| Vitamin A | 0.4mg | 364% | |
| Iron | 1.1mg | 156% | |
| Calcium | 68mg | 172% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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