Frosted Fruit Salad Recipe

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Ingredients:

Serving

2 large apples, cut into 3/4-inch cubes
2 medium firm bananas, sliced
2 tsp lemon juice
1 carton (6 oz) fat-free sugar-free raspberry yogurt
1/4 cup raisins
1 tbsp sunflower kernels

Directions:

In a large bowl, combine apples and bananas. Sprinkle with lemon juice; toss to coat. Stir in the yogurt, raisins and sunflower kernels. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.86 Kcal (477 kJ)
Calories from fat	2.82 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	21.47mg	1%
Potassium	281.91mg	6%
Total Carbs	28.03g	9%
Sugars	13.89g	56%
Dietary Fiber	3.36g	13%
Protein	1.87g	4%
Vitamin C	8.6mg	14%
Iron	0.2mg	1%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	1.87 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	14.21mg	1%
Potassium	186.61mg	6%
Total Carbs	18.56g	9%
Sugars	9.19g	56%
Dietary Fiber	2.22g	13%
Protein	1.24g	4%
Vitamin C	5.7mg	14%
Iron	0.2mg	1%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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