Directions:
- Warm milk in the microwave for 1 minute.
- Put the oats, sugar and cinnamon and sugar in and stir. Let stand for 1-2 minutes.
- Eat. You can also add apple slices on top, raisins, nuts. Go crazy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.28 Kcal (1416 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 354.75mg | 15% | |
| Potassium | 489.98mg | 10% | |
| Total Carbs | 64.57g | 22% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Sodium | 113.77mg | 15% | |
| Potassium | 157.15mg | 10% | |
| Total Carbs | 20.71g | 22% | |
| Sugars | 8.61g | 107% | |
| Dietary Fiber | 3.29g | 41% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 81.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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