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Sweet and Nutty Raisin Bran Muffins Recipe

Sweet and Nutty Raisin Bran Muffins Recipe

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Ingredients:

Serving

1 cup applesauce
3/4 cup brown sugar
1/4 cup dark karo syrup or 1/4 cup molasses
2 egg whites (whipped until peaks form)
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 tsp baking soda
1 tsp cinnamon or 1 tsp nutmeg
2 cups raisin bran cereal
1/2 cup brown sugar
1/2 cup crushed pecans

Directions:

Sift together dry ingredients except for the cereal.
Mix applesauce, sugar, & syrup together.
Add the flour mixture to the syrup mixture.
Next add cereal.
Last fold in the egg whites.
Spoon batter into a lightly greased or sprayed muffin pan (12 count muffin tin).
Mix together the sugar and the pecans.
Sprinkle topping on to the batter.
Bake muffins in a 400° preheated oven for 15- 20 minutes.
Let cool or serve hot with sweet Honey Butter, or just plain, their great!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.58 Kcal (1200 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	228.19mg	10%
Potassium	148.39mg	3%
Total Carbs	54.42g	18%
Sugars	29.51g	118%
Dietary Fiber	1.54g	6%
Protein	3.47g	7%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	237.08 Kcal (993 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	12%
Sodium	188.78mg	10%
Potassium	122.76mg	3%
Total Carbs	45.02g	18%
Sugars	24.42g	118%
Dietary Fiber	1.27g	6%
Protein	2.87g	7%
Vitamin C	0.4mg	1%
Iron	0.6mg	4%
Calcium	40.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

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