Directions:
- In a bowl, beat egg substitute until frothy. Add the pumpkin, applesauce and bran; mix well. Combine the flour, sugar, baking powder, baking soda, salt and spices; gradually add to pumpkin mixture and mix well. Stir in pecans and chocolate chips.
- Pour into a 10-in. fluted tube pan coated with cooking spray. Bake at 350° for 55-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.47 Kcal (1966 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 271.03mg | 11% | |
| Potassium | 280.35mg | 6% | |
| Total Carbs | 73.95g | 25% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 80.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 20% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 28% | |
| Sodium | 183.16mg | 11% | |
| Potassium | 189.46mg | 6% | |
| Total Carbs | 49.98g | 25% | |
| Sugars | 13.33g | 79% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 9.99g | 30% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 62.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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