Directions:
- Preheat oven to 375.
- Line muffin tins with papers.
- Mix dry ingredients.
- Add wet ingredients to dry and mix well, add a little water if too thick.
- Fold in dates.
- Bake for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.22 Kcal (2065 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 463.66mg | 19% | |
| Potassium | 431.3mg | 9% | |
| Total Carbs | 114.67g | 38% | |
| Sugars | 34.52g | 138% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6.5mg | 36% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.66 Kcal (1100 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 246.91mg | 19% | |
| Potassium | 229.68mg | 9% | |
| Total Carbs | 61.07g | 38% | |
| Sugars | 18.38g | 138% | |
| Dietary Fiber | 2.65g | 20% | |
| Protein | 4g | 15% | |
| Vitamin C | 1mg | 3% | |
| Iron | 3.5mg | 36% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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