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Applesauce Raisin Bran Muffins Recipe

Applesauce Raisin Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 tbsp baking powder
1/4 tsp salt
2 cups raisin bran cereal
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg, slightly beaten
1/3 cup brown sugar , firmly packed
2 tbsp butter, melted

Directions:

Preheat over to 400F; prepare a muffin tin with paper liners or by spraying with cooking spray.
Mix flour, baking powder, salt, cereal and milk in large bowl; let stand 3 minutes.
Stir in egg, applesauce, sugar and butter; stir just until moistened (batter will be lumpy).
Fill each muffin cup 2/3 full.
Bake at 400F for 20 minutes or until golden brown, and they test done with a toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.52 Kcal (429 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	14.35mg	5%
Sodium	80.58mg	3%
Potassium	144.99mg	3%
Total Carbs	19.69g	7%
Sugars	8.23g	33%
Dietary Fiber	0.39g	2%
Protein	2.44g	5%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	140.83 Kcal (590 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	3%
Cholesterol	19.72mg	5%
Sodium	110.69mg	3%
Potassium	199.17mg	3%
Total Carbs	27.05g	7%
Sugars	11.3g	33%
Dietary Fiber	0.53g	2%
Protein	3.35g	5%
Vitamin C	2.2mg	3%
Iron	0.4mg	2%
Calcium	91.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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