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Quinoa and Black Bean Bliss Recipe

Quinoa and Black Bean Bliss Recipe

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Ingredients:

Serving

1 cup water
1/2 cup quinoa
1 (15 oz) can reduced-sodium black beans, drained and rinsed
2 ears corn , kernels cut from cob
4 cups fresh salsa
2 avocados , cut into cubes

Directions:

Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.27 Kcal (1580 kJ)
Calories from fat	151.84 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Sodium	1849.39mg	77%
Potassium	1574.67mg	34%
Total Carbs	53.79g	18%
Sugars	12.9g	52%
Dietary Fiber	16.21g	65%
Protein	13.09g	26%
Vitamin C	18.4mg	31%
Iron	2.9mg	16%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	26%
Sodium	375.06mg	77%
Potassium	319.35mg	34%
Total Carbs	10.91g	18%
Sugars	2.62g	52%
Dietary Fiber	3.29g	65%
Protein	2.66g	26%
Vitamin C	3.7mg	31%
Iron	0.6mg	16%
Calcium	23.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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