Corn and Black Bean Wraps Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can mexicorn, drained
2 oz shredded monterey jack cheese
1/4 cup chopped fresh cilantro
1/4 cup bottled salsa
4 (8 -9 inch) jalapeno-cilantro tortillas

Directions:

Heat oven to 350 degrees F.
In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
Spoon 1/4 of bean mixture down center of each tortilla.
Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
Serve with guacamole and additional salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.11 Kcal (813 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	12.62mg	4%
Sodium	303.94mg	13%
Potassium	168.11mg	4%
Total Carbs	26.14g	9%
Sugars	1.09g	4%
Dietary Fiber	2.49g	10%
Protein	8.38g	17%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	220.6mg	22%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	10%
Cholesterol	4.42mg	4%
Sodium	106.42mg	13%
Potassium	58.86mg	4%
Total Carbs	9.15g	9%
Sugars	0.38g	4%
Dietary Fiber	0.87g	10%
Protein	2.93g	17%
Vitamin C	0.6mg	3%
Iron	0.8mg	13%
Calcium	77.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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