Directions:
- Cream pumpkin and sugar.
- Add salt, spices, and tofu.
- Bake at 425 for 15 minutes, then at 350 for 40 minutes.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 230.07mg | 10% | |
| Potassium | 88.91mg | 2% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.07 Kcal (947 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 11% | |
|---|---|---|---|
| Sodium | 286.09mg | 10% | |
| Potassium | 110.56mg | 2% | |
| Total Carbs | 36.53g | 10% | |
| Sugars | 12.56g | 40% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 1.94g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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