Pumpkin Cups Recipe

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Pumpkin Cups
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Ingredients
8
Count
Nutrition
125
Calories
Total time
60
Minutes
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Ingredients:

  • 1 (16 oz) can pumpkin
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1 (12 -13 oz) can evaporated milk or 1 1/2 cups half-and-half

Directions:

  1. Preheat the oven to 350 degrees.
  2. Mix all the ingredients in the order given; pour into eight 6oz. greased custard cups (I thoroughly spray with non stick spray, it's easier).
  3. Set the custard cups in a shallow pan; fill the shallow pan with hot water (about half way up the custard cups).
  4. Bake 45 to 50 minutes, or until knife inserted in center of the pumpkin custard comes out clean.
  5. Chill; top with whipped cream and slivered crytallized ginger, if desired.
  6. (Though not as decadent as whipped cream and crytallized ginger, I sprinkle the custards with toasted wheatgerm while still hot, then I let them cool. Very tasty, very healthy, though probably not too convincing to some).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.63 Kcal (522 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 54.62mg 18%
Sodium 211.36mg 9%
Potassium 172.57mg 4%
Total Carbs 16.62g 6%
Sugars 11.14g 45%
Dietary Fiber 0.21g 1%
Protein 4.79g 10%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 8%
Cholesterol 73.95mg 18%
Sodium 286.12mg 9%
Potassium 233.62mg 4%
Total Carbs 22.5g 6%
Sugars 15.08g 45%
Dietary Fiber 0.28g 1%
Protein 6.48g 10%
Vitamin C 1.7mg 2%
Iron 0.4mg 2%
Calcium 181mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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