Pumpkin Pots De Creme Recipe

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Pumpkin Pots De Creme
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Ingredients
8
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

  • 4 eggs
  • 3/4 cup skim milk
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 pinch ginger

Directions:

  1. Combine all ingredients in large bowl; mix well.
  2. Spoon into eight (6 ounce) custard cups.
  3. Place in pan filled with 1 inch hot water.
  4. Bake at 350° for 25 to 30 minutes or until knife inserted in center comes out clean.
  5. Cool.
  6. Sprinkle with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.22 Kcal (298 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 73.16mg 24%
Sodium 169.34mg 7%
Potassium 159.42mg 3%
Total Carbs 9.99g 3%
Sugars 7.81g 31%
Dietary Fiber 0.89g 4%
Protein 3.64g 7%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 76.63 Kcal (321 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 78.72mg 24%
Sodium 182.22mg 7%
Potassium 171.54mg 3%
Total Carbs 10.75g 3%
Sugars 8.41g 31%
Dietary Fiber 0.96g 4%
Protein 3.92g 7%
Vitamin C 12.5mg 19%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 68.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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