Vegan Pumpkin Pie and Crust Recipe

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Vegan Pumpkin Pie and Crust
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Ingredients
13
Count
Nutrition
201
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Set aside a 9” pie plate. In a mixing bowl, sift together the flour and salt. Cut in the oil, drizzling bit by bit and stirring with a fork until all of the oil is added and the flour resembles a coarse meal. Sprinkle the soy milk over the flour, 2 tablespoons at a time, and mix with your hands until you form a solid dough. Be careful not to overwork the dough or to add too much liquid. It should have a drier texture, not moist or soggy.
  2. Form the dough into a ball and set on a piece of wax or parchment paper. Place another piece of paper on top and roll out the dough into a circle 1-2 inches wider than the pie plate. Remove the top paper and carefully transfer the crust to the plate. Smooth out the sides, trim off extra dough, and crimp the edges of the crust. Poke all over with a fork before placing in the oven. Cook for 12-15 minutes, until the crust is golden brown. Let cool before pouring in the filling.
  3. To make filling, empty the silken tofu into a food processor and blend until smooth. Add the rest of the ingredients and blend until everything is well combined. Pour into the crust and smooth out the top. Bake in a 375F oven for one hour, or until a toothpick comes out almost clean. Let the pie cool for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.38 Kcal (843 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 69.28mg 23%
Sodium 154.37mg 6%
Potassium 47.09mg 1%
Total Carbs 19.28g 6%
Sugars 1.93g 8%
Dietary Fiber 3.17g 13%
Protein 13.28g 27%
Vitamin C 2.5mg 4%
Vitamin A 2mg 67%
Iron 0.8mg 5%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 216.83 Kcal (908 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 16%
Cholesterol 74.59mg 23%
Sodium 166.2mg 6%
Potassium 50.7mg 1%
Total Carbs 20.76g 6%
Sugars 2.08g 8%
Dietary Fiber 3.41g 13%
Protein 14.3g 27%
Vitamin C 2.7mg 4%
Vitamin A 2.2mg 67%
Iron 0.9mg 5%
Calcium 78.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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