Onion with Tomato Sauce Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

1 (400 g) can tomatoes, drained
2 onions, roughly chopped
3 cloves garlic, crushed
to taste bouquet garni
1 sprig basil
1/4 cup olive oil
1 kg onion
100 g sultanas
1 cup white wine vinegar
1/2 cup olive oil
1 bouquet garni
2 -3 tbsp sugar

Directions:

Combine all sauce ingredients and cook over medium heat for 30 minutes or until tender and pulpy.
Rub through a sieve with a wooden spoon to get out as much liquid as possible. Peel onions and put in a heavy-based sauce pan.
Add the sauce and remaining ingredients and just enough water to cover the onions.
Bring to the boil, stirring.
Reduce heat and simmer uncovered for 1 hour or until the onions are tender.
Remove the bouquet garni.
Season to taste adding a little sugar to counteract the acidity.
You can serve this hot, but it is better to let it cool, that lets the flavour come through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.13 Kcal (1684 kJ)
Calories from fat	251.93 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	12.49mg	1%
Potassium	319.12mg	7%
Total Carbs	33.8g	11%
Sugars	22.59g	90%
Dietary Fiber	4.6g	18%
Protein	2.63g	5%
Vitamin C	15.1mg	25%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	43%
Sodium	4.26mg	1%
Potassium	108.96mg	7%
Total Carbs	11.54g	11%
Sugars	7.71g	90%
Dietary Fiber	1.57g	18%
Protein	0.9g	5%
Vitamin C	5.2mg	25%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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