Directions:
- Soak Chick Peas (also known as Garbanzo Beans) for 7 - 8 hours in water
- Pressure Cook the beans for 15 - 20 minutes
- Fry onions in 1 tbsp oil till golden brown
- Add tomato to the mix and fry for few more minutes
- Add 1 tbsp Chana Masala (available in any Indian Grocery Store across North America)
- Add 1 tsp salt
- Add Cooked Beans and add some water
- Bring it to boil and it's ready to be served !!
- Flavor it with Cilantro, Fresh Lime and Freshly chopped Onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.24 Kcal (1479 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 490.44mg | 20% | |
| Potassium | 962.64mg | 20% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 15.54g | 62% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 12% | |
|---|---|---|---|
| Sodium | 225.68mg | 20% | |
| Potassium | 442.96mg | 20% | |
| Total Carbs | 26.37g | 19% | |
| Sugars | 6.16g | 54% | |
| Dietary Fiber | 7.15g | 62% | |
| Protein | 7.62g | 33% | |
| Vitamin C | 8.2mg | 30% | |
| Iron | 2.2mg | 27% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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