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Pan Seared Pork Chops With Glazed Carrots Recipe

Pan Seared Pork Chops With Glazed Carrots Recipe

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Pan Seared Pork Chops With Glazed Carrots

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Ingredients:

Serving

2 pork chops, 1/2-inch thick , center cut (or steaks)
1 tsp salt
1 tsp paprika
1 tsp onion powder
1 tsp oregano
1 tsp thyme
1/2 tsp garlic powder
1/4 tsp cayenne (to taste)
2 tbsp vegetable oil
2 carrots
1/2 tsp fresh thyme
olive oil
1/2 tsp salt
1/2 tsp black pepper
1 orange , juice of

Directions:

Preheat oven to 425°F Dredge the pork chops (or steaks) in the spices (except oil). Let them sit for about 30 minutes to absorb the flavor of the spices.
Heat frying pan (that is oven safe) over medium high heat with the oil. Place the chops/steaks into the heated pan and sear until golden brown (about 5 minutes each side).
Cut carrots into thin slices and toss them in a bowl with the thyme, olive oil, salt and pepper. Add the carrots to the saute pan with the pork chops.
Place the saute pan into the oven for about 10 minutes or until chops are cooked thru.
Remove the chops/steaks from the pan onto serving plates, and leaving the carrots, deglaze the pan with the orange juice.
Place carrots atop the chops and drizzle with glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.02 Kcal (783 kJ)
Calories from fat	124.71 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Sodium	1788.68mg	75%
Potassium	383.53mg	8%
Total Carbs	17.08g	6%
Sugars	9.21g	37%
Dietary Fiber	4.3g	17%
Protein	1.84g	4%
Vitamin C	39.8mg	66%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	124.99 Kcal (523 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	21%
Sodium	1195.44mg	75%
Potassium	256.33mg	8%
Total Carbs	11.42g	6%
Sugars	6.15g	37%
Dietary Fiber	2.87g	17%
Protein	1.23g	4%
Vitamin C	26.6mg	66%
Vitamin A	0.4mg	21%
Iron	0.5mg	4%
Calcium	45.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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