Directions:
- Cook the pasta in plenty of boiling salted water with about 1 tblspn of oil added. Drain when cooked.
- While pasta is cooking, cut the avocado and tomatoes into 1cm cubes and put in a bowl. Add the finely chopped onion, garlic and roughly chopped basil and capers.
- Mix the reaming ingredients thoroughly, and toss through the vegetable mixture.
- When ready to serve, put the hot drained pasta into a shallow bowl, toss half the sauce through it and spoon the rest over the top. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.37 Kcal (2158 kJ) | ||
| Calories from fat | 458.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.92g | 78% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 853.52mg | 36% | |
| Potassium | 514.16mg | 11% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 176.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 78% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 328.81mg | 36% | |
| Potassium | 198.07mg | 11% | |
| Total Carbs | 5.41g | 5% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 1.65g | 9% | |
| Vitamin C | 8.1mg | 35% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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