Directions:
- Cook pasta according to directions while making sauce.
- In large frying pan, put water, garlic and onion. Add part of vegetable broth if needed, to sauté onion for 3 minutes, stirring occasionally.
- Add mushrooms and spinach and sauté 3 more minutes. Add remaining ingredients except cornstarch. Cook over medium heat, stirring occasionally about 12 minutes. Add cornstarch mixture and stir until thickened.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.75 Kcal (2708 kJ) | ||
| Calories from fat | 205.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 16% | |
| Sodium | 417.12mg | 17% | |
| Potassium | 564.45mg | 12% | |
| Total Carbs | 90.36g | 30% | |
| Sugars | 28.8g | 115% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 213.7mg | 1187% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 35% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 16% | |
| Sodium | 66.27mg | 17% | |
| Potassium | 89.68mg | 12% | |
| Total Carbs | 14.36g | 30% | |
| Sugars | 4.58g | 115% | |
| Dietary Fiber | 0.95g | 24% | |
| Protein | 4.11g | 52% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 33.9mg | 1187% | |
| Calcium | 49.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pistachio Pasta
Garlic cloves, minced, Onion, minced, Olive oil and 8 more.. -
Vegetarian Tortilla Soup
Corn oil, Corn tortillas , cut into thin strips and 8 more.. -
Hearty Pork Stew
Boneless pork, cut into 1-inch cubes, Water and 11 more.. -
Sweet Sausage Marsala
Farfalle (bow tie) pasta, Mild italian sausage links and 9 more.. -
Sweet and Sour Pork
Pork , cut into sort of 2x2x2 pieces (i.e fillet, loin, l... and 21 more.. -
Makeover Chicken Enchiladas
Boneless skinless chicken breasts, Water and 14 more.. -
Italian Wedding Soup
Garlic (minced ), Onion (diced ), Carrot (diced ) and 13 more.. -
Meatball Soup - Meatballs
Onion, Olive oil, Garlic, Tomato, Cannellini beans and 3 more.. -
Soupe Au Pistou
Onion, peeled and chopped, Carrots, peeled and chopeed and 13 more.. -
Broccoli Barley Soup
Onions, chopped, Garlic cloves, minced and 12 more.. -
Loooozeeana Spicy Caramelized Onion Soup
Onions, thinly sliced (about 2 1/2 cups), Cooking oil and 8 more.. -
Sausage and Pasta
Pasta, Sausage links, Water, Garlic, minced, Onion, sliced and 5 more.. -
Quickie French Onion Soup
Minced garlic, Onion, sliced into thin rings, Butter and 6 more.. -
Broccoli Pasta in a Fresh Tomato Sauce
Pasta (fusili works best!), Broccoli floret, Water and 9 more.. -
Tender Lemon Chicken
Chopped onion, Minced garlic, Oil and 9 more..
Also Try
-
-
Mushroom and Spinach Stuffed Zucchini
Zucchini, Minced onion, Garlic, pressed or minced, Salt and 11 more.. -
Mushroom and Spinach Ravioli with Chive Butter Sauce
Olive oil, Water , or more if needed, Eggs and 17 more.. -
-
Self-Crusting Mushroom and Spinach Quiche
Onion, chopped, Garlic cloves, chopped or crushed, Butter and 8 more.. -
Catfish With Mushroom and Spinach Stuffing
S catfish fillets (6 oz. ), Butter, Olive oil and 13 more.. -
-
-
Spinach, Mushroom, and Chicken Risotto for Rice Cooker
Extra virgin olive oil, Pepper, Salt (kosher or sea) and 6 more.. -
Vegan Mushroom & Bechamel Lasagna
Lasagna noodles (enough for 4 layers in a 9 x13 pan) and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
