Directions:
- In a large saucepan, saute garlic and onion in oil until the onion is tender. Add nuts, olives, parsley, lemon juice, pepper, basil and pasta. Toss and heat over medium heat for 2 to 3 minutes. Add parmesan cheese, toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.02 Kcal (804 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 241.73mg | 10% | |
| Potassium | 154.54mg | 3% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.81 Kcal (1012 kJ) | ||
| Calories from fat | 144.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 20% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 6% | |
| Sodium | 304.4mg | 10% | |
| Potassium | 194.61mg | 3% | |
| Total Carbs | 17.83g | 5% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 7.99g | 13% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 1.3mg | 6% | |
| Calcium | 108.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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