Directions:
- In dutch oven, saute onion and garlic in oil.
- Add chicken and brown lightly.
- Add next 6 ingredients.
- Bring to a boil.
- Reduce heat, cover tightly, and simmer for 35 minutes.
- Add more broth if needed.
- Remove chicken.
- Mix cornstarch and water, add, stirring to pan.
- Boil 1 minute.
- Return chicken and turn to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.53 Kcal (2669 kJ) | ||
| Calories from fat | 361.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1384.63mg | 58% | |
| Potassium | 790.12mg | 17% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 44.91g | 90% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.8mg | 15% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 62% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 58% | |
| Sodium | 364.49mg | 58% | |
| Potassium | 207.99mg | 17% | |
| Total Carbs | 6.73g | 9% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 11.82g | 90% | |
| Vitamin C | 8mg | 51% | |
| Iron | 0.7mg | 15% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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