Amount Per 1 Serving
Calories	637.53 Kcal (2669 kJ)
Calories from fat	361.88 Kcal
		% Daily Value*
Total Fat	40.21g	62%
Cholesterol	175.12mg	58%
Sodium	1384.63mg	58%
Potassium	790.12mg	17%
Total Carbs	25.55g	9%
Sugars	2.47g	10%
Dietary Fiber	3.53g	14%
Protein	44.91g	90%
Vitamin C	30.5mg	51%
Iron	2.8mg	15%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	167.83 Kcal (703 kJ)
Calories from fat	95.26 Kcal
		% Daily Value*
Total Fat	10.58g	62%
Cholesterol	46.1mg	58%
Sodium	364.49mg	58%
Potassium	207.99mg	17%
Total Carbs	6.73g	9%
Sugars	0.65g	10%
Dietary Fiber	0.93g	14%
Protein	11.82g	90%
Vitamin C	8mg	51%
Iron	0.7mg	15%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon and Mustard Dipping Sauce for Artichokes

Chicken broth, Lemon juice, Prepared mustard and 4 more..
Citrus Turkey

Garlic clove, minced and 8 more..
Broccoli Barley Soup

Onions, chopped, Garlic cloves, minced and 12 more..
Ginger-Apricot Chicken

Dried apricot, Oil, Chicken breasts, boneless and skinless and 11 more..
Chicken Noodle Casserole

Egg noodles, Onion, Minced garlic, Oil and 11 more..
Fish Provencale

Fish fillets, fresh or frozen, Salt, Paprika and 11 more..
Butternut Squash Soup

Unpeeled butternut squash, halved and seeded and 9 more..
Chunky Mushroom Soup

Olive oil, Butter, Onion, finely chopped and 12 more..
Cajun Stir-Fry

Boneless skinless chicken breasts, cut into 1-inch cubes and 14 more..
Honey Lime Sauce

Minced onion, Olive oil, Dry white wine, Honey, Lime juice and 6 more..
Tender Lemon Chicken

Onion, chopped, Garlic cloves, minced, Olive oil and 11 more..
Lemon chicken

Chicken broth, Fresh lemon juice, Dark soy sauce and 11 more..
Chicken Hacienda

Chicken breasts, skinned, Salt , for dredging and 13 more..
Thai Pork Stir Fry

Garlic cloves, chopped, Red onion, sliced and 11 more..
White Chili With Chicken

Onion, chopped, Jalapeno pepper, seeded and chopped and 10 more..
White Chili with Chicken

Onion, chopped and 11 more..

Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Tender Lemon Chicken

Onion, chopped, Garlic cloves, minced, Olive oil and 11 more..
Lemon Chicken Tenders

Paprika, Salt, Pepper and 6 more..
Lemon Thyme Chicken Tenders

Olive oil, Garlic, minced and 6 more..
Sauteed Lemon Chicken Tenders

Chicken tenders, Salt, Pepper, Vegetable oil and 6 more..
Chicken Tenders With Lemon Spinach Rice

Salted butter, Chicken tenders, Garlic cloves, minced and 5 more..
Lemon Pepper Chicken Tenders (Rachael Ray)

Chicken breast tenders , 20 pieces, Bamboo party skewers and 4 more..
Tender Lemon Parsleyed Chicken (Stove or Oven)

Chicken, cut up, Butter, Onion, chopped, Salt and pepper and 2 more..
Tender Tomato Chicken Breasts

Olive oil, Skinless, boneless chicken breast halves and 6 more..
Tender Stuffed Chicken Breast Filled With Mushrooms, Spinach

Chicken breasts , butterflied, Olive oil, divided and 11 more..
Lemon Chicken