Directions:
- Heat oven to 400 degrees. Add all dry ingredients in a mixing bowl including the jalapeno, pimento and frozen corn. Put the oil in a cast iron skillet and place in the oven. Add the soy milk. It will be pretty dry. Add about 1/4 cup water until the mixture is slightly wet (just enough to flow). Take hot skillet out and pour excess oil into bowl and mix. Pour mix in skillet and bake. This cooks fast - about ten minutes. Cornbread is done when it slighly browns on top. Fire roasted ripe bell peppers is normally less costly than pimentos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.54 Kcal (1233 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 8% | |
| Sodium | 301.49mg | 13% | |
| Potassium | 446.15mg | 9% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 277.44 Kcal (1162 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 17% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 8% | |
| Sodium | 283.98mg | 13% | |
| Potassium | 420.24mg | 9% | |
| Total Carbs | 41.9g | 15% | |
| Sugars | 5.84g | 25% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 6.08g | 13% | |
| Vitamin C | 6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 28% | |
| Calcium | 166.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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