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Paula Deen's Mexican Cornbread Lightened Recipe

Paula Deen's Mexican Cornbread Lightened Recipe

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Paula Deen's Mexican Cornbread Lightened

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup sifted all-purpose flour
4 tsp baking powder
1/2 tsp salt
1/4 cup egg beaters egg substitute
1 cup skim milk or 1 cup buttermilk
1/3 cup fat free sour cream
1/4 cup canola oil
2 tbsp chopped jalapenos (to taste)

Directions:

Preheat oven to 425 degrees.
Grease an 8-inch square pan, cast iron skillet or cornbread mold.
In a medium bowl, combine cornmeal, flour, baking powder and salt.
To dry mixture, add egg, milk, sour cream, oil and jalapenos and mix until smooth.
Pour into prepared pan.
Bake for 20-25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.38 Kcal (780 kJ)
Calories from fat	89.07 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	1.96mg	1%
Sodium	259.57mg	11%
Potassium	484.37mg	10%
Total Carbs	21.63g	7%
Sugars	2.34g	9%
Dietary Fiber	1.55g	6%
Protein	4.25g	8%
Vitamin C	2.6mg	4%
Iron	0.9mg	5%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	188.64 Kcal (790 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	1.99mg	1%
Sodium	262.72mg	11%
Potassium	490.25mg	10%
Total Carbs	21.9g	7%
Sugars	2.37g	9%
Dietary Fiber	1.57g	6%
Protein	4.3g	8%
Vitamin C	2.7mg	4%
Iron	0.9mg	5%
Calcium	248.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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