Directions:
- Preheat oven to 350°F.
- Sift cornmeal, flour, sugar, baking powder and salt into a medium bowl.
- In a separate bowl whisk together melted butter, coconut milk, and eggs.
- Combine wet and dry mixtures.
- Stir in pineapple.
- Pour into a lightly greased 9 cake pan.
- Bake until firm and golden brown, about 35 minutes.
- Cool in pan for 30 minutes.
- Loosen edges of cornbread from pan.
- Place serving plate on top of pan, and invert cornbread onto plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.34 Kcal (1538 kJ) | ||
| Calories from fat | 199.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 173.26mg | 7% | |
| Potassium | 360.19mg | 8% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 328.43 Kcal (1375 kJ) | ||
| Calories from fat | 178.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 34% | |
|---|---|---|---|
| Cholesterol | 63.86mg | 24% | |
| Sodium | 154.91mg | 7% | |
| Potassium | 322.05mg | 8% | |
| Total Carbs | 35.55g | 13% | |
| Sugars | 10.32g | 46% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.49g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 17% | |
| Calcium | 90.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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