Four-Grain Flapjacks Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup cornmeal
1/3 cup rolled oats
2 tbsp sugar
2 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1 3/4 cups milk
4 tbsp butter, melted (1/2 stick)
1/4 cup honey
3 large eggs
1 tsp vanilla

Directions:

Whisk dry ingredients together.
Whisk wet ingredients together.
Add wet mix to dry mix, stir until just combined.
Cook on griddle until puffy and nicely browned.
Serve piping hot with maple syrup, or your favorite topping!
You may also substitute buttermilk for the regular milk, but then you need also to increase the amount of baking soda to 1 teaspoon instead of 1/2 teaspoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.6 Kcal (1690 kJ)
Calories from fat	110.27 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	114.78mg	38%
Sodium	600.62mg	25%
Potassium	423.82mg	9%
Total Carbs	63.82g	21%
Sugars	21.18g	85%
Dietary Fiber	2.21g	9%
Protein	10.46g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	218.58 Kcal (915 kJ)
Calories from fat	59.72 Kcal
		% Daily Value*
Total Fat	6.64g	19%
Cholesterol	62.16mg	38%
Sodium	325.28mg	25%
Potassium	229.53mg	9%
Total Carbs	34.56g	21%
Sugars	11.47g	85%
Dietary Fiber	1.2g	9%
Protein	5.66g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.6mg	17%
Calcium	102.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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