Tracy's Pancakes Recipe

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Tracy's Pancakes
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Ingredients
9
Count
Nutrition
53
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 egg
  • 1 cup milk

Directions:

  1. Melt butter.
  2. Combine dry ingredients.
  3. Beat together melted butter, egg and milk.
  4. Stir wet ingredients into dry until just combined.
  5. Batter may be lumpy.
  6. Heat a pan or griddle over medium-high heat until hot.
  7. (An electric griddle is great for these. Set at about 350 F.) Brush pan or griddle with vegetable oil.
  8. Pour batter by 1/4 cupfuls onto pan.
  9. Cook until bubbles form.
  10. Turn and cook until bottom is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.49 Kcal (224 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 14.35mg 5%
Sodium 83.94mg 3%
Potassium 99.78mg 2%
Total Carbs 7.71g 3%
Sugars 1.26g 5%
Dietary Fiber 0.23g 1%
Protein 1.59g 3%
Iron 0.5mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 183.51 Kcal (768 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 3%
Cholesterol 49.24mg 5%
Sodium 287.94mg 3%
Potassium 342.28mg 2%
Total Carbs 26.45g 3%
Sugars 4.31g 5%
Dietary Fiber 0.79g 1%
Protein 5.46g 3%
Vitamin A 0.1mg 1%
Iron 1.9mg 3%
Calcium 167.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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