Directions:
- Combine margarine, 1/4 c flour, 1/2 tsp salt over low heat.
- Slowly add soy milk and cook until simmering.
- Remove from heat and add the remaining ingredients.
- Combine with your preferred pasta & you're good to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.27 Kcal (1366 kJ) | ||
| Calories from fat | 157.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 898.7mg | 37% | |
| Potassium | 185.53mg | 4% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 27% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 512.67mg | 37% | |
| Potassium | 105.84mg | 4% | |
| Total Carbs | 18.51g | 11% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 4.74g | 33% | |
| Protein | 9.11g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 77.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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