Vegan Macaroni and Cheese Recipe

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Vegan Macaroni and Cheese
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Ingredients
13
Count
Nutrition
637
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups macaroni
  • 1/4 cup flour
  • 1/2 tsp salt
  • 2 cups soymilk
  • 1/4 cup cornstarch
  • 1 tbsp flour
  • 1/2 tsp salt
  • 1 cup water
  • 2 tbsp oil
  • 1/2 tsp dijon mustard
  • 1/2 cup breadcrumbs

Directions:

  1. Pot One: Pasta.
  2. • Make pasta.
  3. • Drain.
  4. Pot Two: Rue.
  5. • Combine butter sub, flour, and salt over low heat. RUE!
  6. • When bubbling, gradually add the soy drink.
  7. • Cook and stir until it is thick and begins to bubble.
  8. • Remove from heat and add the cheese from the third pot.
  9. Pot Three: Cheese :D.
  10. • Mix nutritional yeast, cornstarch, flour, and salt in a small saucepan.
  11. • Add water, oil, and mustard.
  12. • Cook until it thickens and bubbles.
  13. • Add it to the white sauce form the second pot.
  14. Baking!
  15. • Preheat oven to 375°F.
  16. • Mix cooked pasta with cheese sauce.
  17. • Pour into a greased casserole dish.
  18. • Top with bread crumbs.
  19. • Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.64 Kcal (2665 kJ)
Calories from fat 229.78 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 30.5mg 10%
Sodium 981.52mg 41%
Potassium 318.37mg 7%
Total Carbs 85.71g 29%
Sugars 11.89g 48%
Dietary Fiber 7.85g 31%
Protein 20.22g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 39%
Cholesterol 9.32mg 10%
Sodium 299.96mg 41%
Potassium 97.3mg 7%
Total Carbs 26.2g 29%
Sugars 3.63g 48%
Dietary Fiber 2.4g 31%
Protein 6.18g 40%
Vitamin C 0.7mg 4%
Iron 1mg 18%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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