Directions:
- Melt butter in a skillet over medium heat. Add red onion and garlic; cook and stir until the onion softens and begins to turn brown, about 8 minutes. Scrape onion into a large bowl. Add yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, parsley, cilantro, Worcestershire sauce, soy sauce, and hot sauce. Whisk together until smooth. Mix in the ground beef until evenly blended with the yogurt mixture. Cover, and refrigerate at least 1 hour.
- Preheat an outdoor grill for medium-high heat. Shape mixture in to 6 patties 1/2 inch thick, and 5 inches across.
- Grill burgers until no longer pink in the center, about 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.05 Kcal (1198 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 33% | |
| Sodium | 799.44mg | 33% | |
| Potassium | 685.49mg | 15% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 15% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 33% | |
| Sodium | 366.06mg | 33% | |
| Potassium | 313.89mg | 15% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 4.11g | 36% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 15.28g | 67% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.6mg | 20% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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